AcroYoga is a dynamic blend of yoga, partner yoga, and lifted acrobatic and restorative postures. This practice, like all yoga, is a path of self discovery. Particularly exploring how we show up in embodied relationship. In this sense it excludes no one. Come as you are. No experience or partner required. We will work in community to safely lift one another to new heights!
An AcroYoga Jam is a time to share skills with new friends and learn from the community. We will set ground rules for spotting and how to jam safely and then you get to PLAY!! No partner required, but bring friends anyway!