Learn to trust that your body knows what to do and how to heal even if your mind doesn’t. SoulSweat with Heather is about learning new ways to be in the body and movement meditations to bring in what you need and release what is no longer serving. Doing choreographed movement to great music gives the mind something to do and allows the body time and space to do its work.
Choreographer, dancer and performer Heather Harris has been teaching and performing in Boulder for over 10 years. She is the creator of The Jezzebelles, a local dance troupe in Boulder, CO. She has spent her life studying movement and anatomy to learn the bodies way to health and wholeness. Believing that our bodies are our greatest teachers it is her passion to bring this knowledge to the world. She is a certified Soulsweat dance instructor and 200 hr yoga teacher.