A Women’s Circle exploring the connection between our inner critic, authenticity and self-care. Within safe space, we will explore guided visualizations, expressive writing prompts and an 8-step Life Balance Wheel exercise. Come together with other women, as we shed light on our shared limiting beliefs, explore how to embrace ourselves more fully through mindfulness and self-care tools to feel more empowered in daily life.

Cynthia Hauk, MFA, RYT is the Founder of Mindful Art and Yoga, LLC, and is passionate about holding safe space for women while sharing creative and calming practices for self-care. She is a Certified Facilitator in SomaSoul®: Somatic Expressive Therapy, SoulCollage®, and Yoga (Restorative, Somatic, Trauma-sensitive, Art and Yoga). Cynthia lives in Colorado, and offers Expressive Arts, Mindfulness and Yoga e-courses, workshops, retreats, and teacher trainings worldwide.