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Once upon a time, when societal conditions were beyond grueling, yogis discovered a way to purify and align themselves as a way to transcend the debilitating human experience. We live in different times now… here in Yoga Undone we will harness movement techniques that allow us to feel our quirky humanity, instead of fix our flaws. Excavate your rawness by liberating your yoga poses so that your unmasked self can be shared with others. This is the source of seeing and being seen… The path to experiencing the divine through other human beings. Take off your shoes, loosen your belt and come undone as you access a powerful improvisational flow state that will get you out of your own way; your work is simply to indulge.
Erin Keeley (MS, ERYT) is a soul coach, tantrika, yoga teacher, authentic relating facilitator and curriculum designer that has been studying spiritual philosophy, self-development and creative movement practices for over 20 years. She is currently the visionary director for the Yoga Union at the Integral Center where she is establishing a community of teachers working together to bring healthy and empowering relational dynamics to the yoga industry through their studio, business incubator and school.
Erin has discovered the power, vitality and intimacy that becomes possible through self-agency and the ability to savor life in all its flavors and messes. Her highest desire is to help you claim the right to be ecstatically alive, in all the places you touch the world.